Facilities

Over various areas we have a proffessional boxing ring, matted training areas, punch bags of various shapes and sizes, changing and shower facilities, as well as a weights and conditioning area with various weights, kettle bells benches, smyths machine etc and a chill out room for people to relax and get a coffee or refreshments or just to wait for people during lessons.

The gym is a friendly atmosphere where people are happy to help!!!!

Refreshments such as soft drinks, water , tea coffee, and protien shakes are available on site, along with foods such as healthy flapjacks etc.

Car parking next door to facilities “GS car park”.

Classes consist of Brazillian Jiu Jitsu (Monday and Thursday 7:15 – 8:45)
Thai Boxing  (Tuesday and Thursday beginners 6-7pm advanced 7:15  -8:45 , Sunday 10:00 – 11:00 mixed)
Boxing (Monday 7:00 – 8:00)
Freestyle combat (Monday and Wednesday 7:00 – 8:30pm)
MMA (Saturday 10:00 – 11:00)
other lessons to follow shortly

All instructors are qualified and highly trained also with advanced CRB checks and First Aiders on site .